1. Dates
    1. Dates Deglet Nour
    2. Industrial Pitted dates
  2. Dried fruits

Nutrition & Health

Deglet Nour is characterized by its shape, its golden color and its specific aroma and its biochemical composition, particularly its high level of sucrose (glucose and fructose).

  • This is a sweet fruit, fleshy which can be sold most often in it’s dried of fresh form..
  • A particularly energetic Fruit, regarding to its high content of vitamin C and carbohydrates. In addition, it is a good source of fibers, which implies that it is easily digestible and prevents constipation. Also, consuming dates also reduces cholesterol levels and thus prevents cardiovascular diseases.


Nutritional Information: (based on the dry fruit)

Energy 1290kJ (305kcal)
Proteins 2.5g/100g
Carbohydrates 69g/100g
Total sugar  69g/100g
fat 0.5g/100g
lipid saturates  < 0.1g/100g
Fibers 7.1/100g
sodium  3mg/100g


Mineral Composition (mg / kg)

the dates are very rich in minerals especially calcium, iron, potassium and magnesium

Calcium 430            
Iron 10
Potassium 5800
Copper 1
Magnesium  410
Manganese  2,4
Zinc 1,5
Vitamins A, E, B1, B2, B6, C