The pistachio is a nut, produced by a mediterranean shrub Latin name Pistacia vera L. from the Family of Anacardiaceae.

It comes in the form of a small greenish in color and sweet flavor seed, housed in a shell that opens when the fruit is ripe.

Pistachios have long been a staple of the diet, it offers many health benefits due to its richness in most nutrients necessary for health. It contains carbohydrates, lipids, proteins, fiber, phosphorus, potassium, thiamine, vitamin (B-6 EA and K), beta-carotene, lutein, calcium, iron, magnesium, zinc folic acid ...